A nice light and healthy main dish.
Ingredients:
* 4 tilapia fillets
* 3 tablespoons fresh lemon juice
* 1 tablespoon butter, melted
* 1 clove garlic, finely chopped
* 1 teaspoon dried parsley flakes
* pepper to taste
Preparation:
* Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray.
* Rinse tilapia fillets under cool water, and pat dry with paper towels.
* Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
* Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Ingredients:
* 4 tilapia fillets
* 3 tablespoons fresh lemon juice
* 1 tablespoon butter, melted
* 1 clove garlic, finely chopped
* 1 teaspoon dried parsley flakes
* pepper to taste
Preparation:
* Preheat oven to 375 degrees. Spray a baking dish with non-stick cooking spray.
* Rinse tilapia fillets under cool water, and pat dry with paper towels.
* Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
* Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
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