I Crave This Once a Week Hamburger Stroganoff

The title says it all.

Ingredients:
* 1/2 cup minced onion
* 1 clove garlic, minced or crushed
* optional: around 1/2 up to 1 cup chopped or sliced bell pepper - your choice
* 1 pound ground beef
* 2 Tbspn flour
* 1 tsp salt
* 1/4 tsp pepper
* 8 oz can sliced mushrooms, drained
* 1 can cream of whatever soup
* 1 cup sour cream or greek yogurt
* parsley, fresh or dried - for garnish
* pasta or rice for serving over

Directions:
1. saute onion, garlic, and pepper in butter. Stir in meat and brown.

2. Stir in flour, salt and pepper, and mushrooms. Cook about five minutes, and drain off grease.

3. Stir in cream of soup and simmer uncovered for 10 minutes.

4. Stir in sour cream and parsley and serve over pasta or rice.